Adjusting the Roman Chair & Yourself

woman holding hands in air as if to say, "Really?"

Whether you’re a member at the local gym or have your own Roman Chair, always make adjustments to best match your body.

Regardless of the Roman Chair (45 degree tilt or horizontal):

Inspect Equipment
Put your hands on it: shake it, lean on it.
If it’s wobbly, something is loose.
Proceed with caution or fix it, otherwise, don’t use it.
Safety first – always!

Adjust Pelvic Pad
Top of pelvic pad comfortably adjusted to the pelvic crease as shown below.

Adjust & Secure Lower Extremity
Place your lower legs (calves/shin) in front of the pad so as you lay forward over the pelvic pad, your lower body is held in place securely.

Learn more here.

Dr Dave
Lets Connect

Dr Dave

Graceful Ageing Aficionado at Arizona Orthotics
It turns out HOW your custom foot orthotic is made Actually Matters.

Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market.

My Mission
1. Restore HOPE to those suffering with a foot problem they fear may never go away.
2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage.
3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully.

Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.
Dr Dave
Lets Connect
About The Author

Dr Dave

It turns out HOW your custom foot orthotic is made Actually Matters. Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market. My Mission 1. Restore HOPE to those suffering with a foot problem they fear may never go away. 2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage. 3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully. Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.