Adjusting the Roman Chair & Yourself

woman holding hands in air as if to say, "Really?"

Whether you’re a member at the local gym or have your own Roman Chair, always make adjustments to best match your body.

Regardless of the Roman Chair (45 degree tilt or horizontal):

Inspect Equipment
Put your hands on it: shake it, lean on it.
If it’s wobbly, something is loose.
Proceed with caution or fix it, otherwise, don’t use it.
Safety first – always!

Adjust Pelvic Pad
Top of pelvic pad comfortably adjusted to the pelvic crease as shown below.

Adjust & Secure Lower Extremity
Place your lower legs (calves/shin) in front of the pad so as you lay forward over the pelvic pad, your lower body is held in place securely.

Learn more here.

Dr Dave
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Dr Dave

It turns out HOW your custom foot orthotic is made Actually Matters. Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market. My Mission 1. Restore HOPE to those suffering with a foot problem they fear may never go away. 2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage. 3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully. Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.