How To R.I.C.E.

three ice cubes on white background

R.I.C.E. stands for REST, ICE, COMPRESSION & ELEVATION. Simply stub a toe & the need to apply these principles begin! Take advantage!!! As you know, toe or foot pain changes HOW you walk. Without question! Not for the better either – how you walk is now focused on avoiding pain. That’s called a compensation –…

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When to Begin Exercise with New Custom Foot Orthotics

woman thinking hmmm

We’re often asked, “When can I begin to exercise with my new custom foot orthotics?” Great question! When to Begin Exercise with New Custom Foot Orthotics AFTER the feet have finished adapting, slowly, over time – of course. That is to say, please be sure you are able to walk around comfortably for a full…

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Shoe Stretchers & Custom Foot Orthotics

What happens when your arch gets pushed up into the throat line of a shoe? Shoe stretchers & custom foot orthotics.

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We Have Options To Improve Foot Function

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Struggling to adapt to your new MASS Posture custom foot orthotics? Don’t despair! We Have Options To Improve Foot Function. We also have options regarding How We Can Change the actual custom foot orthotic too! So many options. Those we mention here are designed to improve how muscles & ligaments work. 200 Muscles & 107…

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Plantar Fasciitis Stretching

lots of rubber band being pulled apart by opposing pointer fingers

Plantar Fasciitis Stretching involves the further lengthening of the underlying foot fascia. Anyone who recommends this as a viable option for the correction of whats causing plantar fasciitis is wrong! If you have plantar fasciitis, the underlying support of your foot is ALREADY overstretched! Drawbacks for your valiant effort? Wasted Time & Long Term Worsening! Indeed. Stretching…

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