Plantar Fasciitis Stretching

lots of rubber band being pulled apart by opposing pointer fingers

Plantar Fasciitis Stretching involves the further lengthening of the underlying foot fascia. Anyone who recommends this as a viable option for the correction of whats causing plantar fasciitis is wrong! If you have plantar fasciitis, the underlying support of your foot is ALREADY overstretched! Drawbacks for your valiant effort? Wasted Time & Long Term Worsening! Indeed. Stretching…

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Roman Chair Exercise Manual

You’d expect to find a Roman Chair Exercise Manual when you pay more than $100 for a piece of exercise equipment. Purchasing a Roman Chair for a loved one this holiday season!? Perhaps some sort of instruction on how to use it? Nope. Not with a Roman Chair. Ask a “customer support specialist” and they’ll…

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Adjusting the Roman Chair & Yourself

woman holding hands in air as if to say, "Really?"

Whether you’re a member at the local gym or have your own Roman Chair, always make adjustments to best match your body. Regardless of the Roman Chair (45 degree tilt or horizontal): Inspect Equipment Put your hands on it: shake it, lean on it.If it’s wobbly, something is loose.Proceed with caution or fix it, otherwise,…

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What is Roman Chair Spine Snake?

WHAT is Roman Chair Spine Snake? Eight Individual Snake-Like Movements collectively designed to optimize spine function simultaneously across all body planes of motion. Envisioned by Doctor of Chiropractic, Dr. David J. Doperak, Roman Chair Spine Snake is Real-World-Applicable Functional Spine Training utilizing a widely available and inexpensive piece of equipment in a new way –…

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History of Roman Chair Exercise

Historically, Roman Chair Exercise involves 1 of 3 Repetitive Movements in ONLY 1 body plane at a time. What a shame 🙁 These 3 boring Roman Chair Exercise movements include: 1. Flexion, Extension, and Hyperextension Lying face down, this repetitive up & down movement is focused on strengthening the hamstrings, glutes, and lumbar spine in…

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