Love Pose Running Method

Pose Technique

Even after performance technique is mastered, one constant remains – gravity. If gravity ceased to exist so would the principle of ground reactive force. Looking for a superb method of running? We love Pose! The Pose Method® is a system for teaching of human movement developed by a 3-time Olympic Coach Dr. Nicholas S. Romanov…

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All Custom Foot Orthotics are NOT Created Equal!™

Arizona Orthotics

Thanks to the MYTH “all custom foot orthotics are created equal”, pre-made CRAP remains a multi-billion dollar industry. BUILT ON LIES! All Custom Foot Orthotics are NOT Created Equal!™ Mass produced IS NOT created equal to made from scratch. This includes ALL pre-made, inserts, insoles & arch supports – they’re made in advance. That’s means not made…

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Foot Problems for Beginners

woman in bed looking at her foot

Foot problems, unless literally born with, are flashing signs of poor foot function… OVER TIME OR Trauma – Accidents Happen! How one handles the foot problem determines how well they age! For Most, ageing gracefully matters!-  Ageing gracefully requires a healthy foundation and we stand on 25% of all the body’s bones. Feet that handle gravity well…

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Heat Moldable Orthotic Inserts

Time to upgrade

Heat Moldable Orthotic Inserts are very popular this time of year, perhaps due to the cold weather. According to The Insole Store, “After heating them, you slip them into the shoes you’ll be wearing, and stand on them for about two minutes. this allows for the heat moldable footbeds to form to your heel and…

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Overpronation and Hallux Valgus

Hallux Valgus

-Hallux Valgus, aka Bunion, is the Result of Overpronation… Over Time- Pronation is when your foot unlocks or flattens as your heel hits the ground to help decelerate your bodyweight. Pronation is the beginning of shock absorption at the foot. When your foot fails to properly transition from pronation into supination… OVERPRONATION. Overpronation means the…

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