Seven Most Effective Exercises to Improve Foot Function

Seven Foot Exercises

-Dr. Dave’s World Renowned Magnificent Seven- Learn & Perform the Seven Most Effective Foot Exercises to improve foot function. These exercises target each foots optimal arch-up alignment which just so happens to help improve foot function short term.  Short-term because your Body-weight & Gravity easily overwhelm the 26 bones and 33 joints per foot once you…

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Orthotics for Morton’s Neuroma

Morton's Neuroma

Morton’s Neuroma: a common and debilitating foot problem consisting of a benign tumor-like enlargement of a nerve behind and between two toes. Morton’s neuroma is painful, affects the ball of your foot, and is most commonly found in the area between your third and fourth toes. People suffering with Morton’s Neuroma may feel as if they’re standing on…

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3-D Laser Scan of Weight Bearing Foot

Laser Scan

-Shocking, it’s FLAT!- Possibly has something to do with body weight & gravity?! Check out this 3-D Laser Scan of Weight Bearing Foot VIDEO: Notice how flat the arch is? Watch it once more and pause the video repeatedly until you see the view you desire. This arch-down alignment limits SHOCK ABSORPTION and is the cause of most foot…

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The Big Toe Rules the Foot

big toe rules the foot

-King of the Castle or King of the Foot!- The Big Toe plays a King-Size role in the passage of force as each foot transitions between Pronation & Supination. The BIG Toe Rules the Foot describes the importance of optimal big toe function for overall foot efficiency. Without “propulsion” walking is much harder than it should be…

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Orthotics for Big Toe Arthritis

Big Toe Arthritis

Force travels through the foot with ease when all the bones, muscles, joints and ligaments work in-sync. Someone with big toe arthritis will describe a deep, achy, or sharp pain when moving the big toe. Typically there is no pain at rest as with most foot problems. Big Toe Arthritis: the end result of wear-and-tear. Orthotics for Big…

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