Stretching for Plantar Fasciitis

lots of rubber band being pulled apart by opposing pointer fingers

Stretching involves the further lengthening of the plantar fascia. Anyone who recommends stretching as a viable option for plantar fasciitis needs to – you know what! If you have plantar fasciitis, the underlying support of your foot is ALREADY overstretched! Drawbacks for this valiant effort? Your Time & Long Term Worsening! Stretching takes time. 5 minutes per…

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VIDEO – Pronation and Supination of the Foot

What is pronation and supination?

Dysfunctional foot movements result in foot pain and problems. Eliminate dysfunctional foot pronation and supination and the foot begins to heal. It’s that simple. Thanks for watching.

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Seven Most Effective Exercises to Improve Foot Function

Seven Foot Exercises

-Dr. Dave’s World Renowned Magnificent Seven- Learn & Perform the Seven Most Effective Foot Exercises to improve foot function. These exercises target each foots optimal arch-up alignment which just so happens to help improve foot function short term.  Short-term because your Body-weight & Gravity easily overwhelm the 26 bones and 33 joints per foot once you…

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