Corticosteroid Injections, Heel Spurs & Longevity

Restore & Optimize Superhero for Arizona Orthotics

Other than the tip of the needle, what’s the point of injecting corticosteroids for heel spurs?! It’s pretty much guaranteed that insufficient cortisone is NOT causing your heel spur & pain.    Corticosteroid Injections are painful, costly, pointless and not without side effects. There is literally ZERO potential for long term recovery. But wait! There’s more.…

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What to do when your Heel Pain is Not a Heel Spur

tug of war between friends on beach

-Your Heel Hurts. Now What?- Oh the trouble we find ourselves in during our adventures in self-diagnosis. -Asking the Right Questions is Important- Once we understand what has happened we can figure out the best course of action. Did this pain come about gradually or appear suddenly? Where exactly on your heel is the pain?…

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Best Essential Oils for Heel Spurs: Truth vs. Lies

Essential Oils for Heel Spurs

-Heel Spurs Hurt & Correcting the Cause is Essential for the Best Long Term Outcome- Finding qualified advice is difficult nowadays especially regarding the Safe & Appropriate use of Essential Oils. Visit Pinterest and search “essential oils for heel spurs” if you’re looking for really Bad Advice. One Pin states, “Did you know that Young…

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Best Heel Spur Treatment

Best Heel Spur Treatment

In order to correct the cause of your heel spur, you must stop the buildup of calcium. This means you need to stop the foot’s underlying seat-belt like plantar fascia from pulling on your heel. When the natural ARCH-UP alignment of your foot begins to drop the underlying fascia is stretched when standing. Look at…

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The Truth About Heel Spurs

heel spur

The truth about heel spurs is they hurt!  Heel spurs are sharp & hard which is a bad scenario if you like being upright. When your body weight pushes the spur into the surrounding softer areas, you stab yourself. So, heel spurs typically only hurt when you’re standing or walking. Here’s the good news. Heel spurs are…

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