Category Archives: Running Tips & Running Injuries

Imagine having each foot work as a biomechanical advantage in your running endeavors. 

The Truth about Shin Splints, Rest, Ice & Pain Relievers

Supergirl with arms up and flexed and the words, "Goodbye Shin Splints" adjacent

-Rest, Ice & Pain Relievers TREAT SYMPTOMS- Lasting Relief from Shin Splint Pain comes in a More Comfortable & Less Toxic form.  Here’s why Rest, Ice & Pain Relievers Do Not Work Long Term REST Rest is only appropriate during the first 72 hours post shin injury. Beyond that, Rest is NEVER an Acceptable Long Term…

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Shin Splints Explained & Demystified

Distance Runner bent over in pain holding shin

Close your eyes and imagine yourself Jumping Up & Down… WITHOUT BENDING YOUR KNEES! In the case of Shin Splints, your feet are struggling to Bend & Absorb Shock. Instead, every step sends a shock wave of force directly into the shin bone vibrating the outer layer away from the underlying.  -How to Correct the Cause…

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Running Shoes Alter The Foot Spring

woman in running shoes bent over tying her shoelaces

Do Running Shoes Help or Hurt the Foot Work as Springs? Many runners believe the “right fit” running shoe actually helps the foot absorb shock allowing for a longer and more efficient run. Researchers at the University of Queensland set out to learn whether this was true & here’s what they had to say: “The capacity to…

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How to Properly Tie Running Shoes VIDEO

how to properly tie your running shoes

Learn how to properly tie your running shoes if you’ve experienced blisters. Nobody want’s to stop and tighten up their shoelaces. Great, because here’s a quick video that just might help. Did you know there’s a proper way to tie running shoes? If your current running shoes do not have these “extra holes” perhaps your next pair…

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Custom Foot Orthotics Decrease Running Injuries

Custom Foot Orthotics Proven to Decrease Running Injuries

Running Injuries happen all the time although most should not. Runners wear mass produced shoes that simply fail to match the functional needs of anyone in particular. Imagine having each foot work as a biomechanical advantage in your running endeavors.  It’s Proven… you CAN Easily Reduce your Risk of Running Injuries. In 2011 the American Journal…

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