How to Properly Break In Your New Custom Foot Orthotics, Part I

MASS Posture | Precision Calibrated | Custom Foot Orthotics

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-BREAK IN-

*WARNING: Break In Recommendations for MASS Posture Precision Calibrated Custom Foot Orthotics. In other words, Arizona Orthotics patients only please. 

Please allow your entire body adequate time to adapt to this new foundational alignment.  

As soon your feet make contact with your new custom foot orthotics, everything begins to change… begins to adapt… Changing & Improving how your entire body handles gravity.

Foundational Restoration & Optimization changes everything… from the ground up.

girl pointing up with one finger picture-Adaptation Takes Time!-

HOW LONG Depends on Specifics related to Your History & Your Lifestyle.

Specifics that may prolong your break-in:

  1. Long-Standing Foot Dysfunction,
  2. Significant Deformation,
  3. History of Injury or Surgery,
  4. Age, and
  5. Sedentary Lifestyle.yellow caution warning tape

For the Best Potential Outcome, Please Break In Your New Custom Foot Orthotics as follows:

Day One: Wear for No Longer than 1 hour**.

**Note: If you’re sitting around, not a big deal – don’t count this time toward your Daily Time Goal.

 Day Two & Beyond: Continue adding 1 hour each day until you’re wearing for a full 8 hours.

Sports Break In Recommendation:

Do Not Begin Playing Sports until you’re totally comfortable wearing your orthotics normally.

Try wearing your new orthotics for a limited workout the first time.

Gradually increase workout intensity and time accordingly – only when your prior workout has proven well tolerated.

Remember, your new orthotics are breaking in your entire body!

In part II we’ll cover Static Stretching designed to Assess & Address asymmetrical tension in the lower extremity and pelvis.  

Dr Dave
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Dr Dave

Graceful Ageing Aficionado at Arizona Orthotics
It turns out HOW your custom foot orthotic is made Actually Matters.

Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market.

My Mission
1. Restore HOPE to those suffering with a foot problem they fear may never go away.
2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage.
3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully.

Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.
Dr Dave
Lets Connect

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About The Author

Dr Dave

It turns out HOW your custom foot orthotic is made Actually Matters. Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market. My Mission 1. Restore HOPE to those suffering with a foot problem they fear may never go away. 2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage. 3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully. Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.

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