How to Properly Break In Your New Custom Foot Orthotics, Part II

Part II will make no sense whatsoever if you did not read part I.

You’ve been warned 😉

Arizona Orthotics Recommends the Following 4 Stretches:

Calves, Hamstrings, Quadriceps & Hip Flexors.


Visit our YouTube Channel to watch Dr. Dave demonstrate all 4 and for more detailed information about each stretch.

-Be sure to wear your new custom foot orthotics while stretching-

We want each foot to be cradled in its optimal arch up alignment so the knee, hip and pelvis can unwind.

We want to Stretch & Strengthen the entire body to function along these corrected alignment patterns.

Don’t Train Your Feet In Their Dysfunctional Alignment Pattern!

sharp dressed man wagging finger

Without the orthotics, your foot is dysfunctional which is why you have the problem to begin with.

Restoring balance to the musculature of your lower extremity is critical.

Always stretch one side at a time taking a mental note of the tightness compared to the Opposite Side.

If the left hamstring and right quad is tighter than the Opposite Side, stretch each an additional 2 to 3 times.

Restoring function to your feet will take time, but when function is restored so is health.

woman on grass jumping in white dress, sun in background

The rewards are worth taking the time to following these break in recommendations!

Lastly, thank you for allowing us the opportunity to work with the structure of your feet to improve the function of your body.

It is truly our honor!

Dr Dave
Lets Connect

Dr Dave

Graceful Ageing Aficionado at Arizona Orthotics
It turns out HOW your custom foot orthotic is made Actually Matters.

Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market.

My Mission
1. Restore HOPE to those suffering with a foot problem they fear may never go away.
2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage.
3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully.

Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.
Dr Dave
Lets Connect
About The Author

Dr Dave

It turns out HOW your custom foot orthotic is made Actually Matters. Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market. My Mission 1. Restore HOPE to those suffering with a foot problem they fear may never go away. 2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage. 3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully. Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.

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