Plantar Fasciitis Stretching

lots of rubber band being pulled apart by opposing pointer fingers

Plantar Fasciitis Stretching involves the further lengthening of the underlying foot fascia.

woman stretching her foot sitting outdoors on grass

Anyone who recommends this as a viable option for the correction of whats causing plantar fasciitis is wrong!

woman standing with her hands over her mouth w

If you have plantar fasciitis, the underlying support of your foot is ALREADY overstretched!

Drawbacks for your valiant effort?

Wasted Time & Long Term Worsening!


Stretching takes time.

5 minutes per day times 365 days per year = 1,825 minutes per year for the rest of your life.


In fact, it’ll make you worse until you optimize how your feet handle gravity.

Stop wasting time.

Stretching is a fantastic activity, but not for plantar fasciitis.

Dr Dave
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About The Author

Dr Dave

It turns out HOW your custom foot orthotic is made Actually Matters. Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market. My Mission 1. Restore HOPE to those suffering with a foot problem they fear may never go away. 2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage. 3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully. Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.