Seven Most Effective Exercises to Improve Foot Function

Seven Foot Exercises

-Dr. Dave’s World Renowned Magnificent Seven-

Learn & Perform the Seven Most Effective Foot Exercises to improve foot function.

These exercises target each foots optimal arch-up alignment which just so happens to help improve foot function short term. 

Short-term because your Body-weight & Gravity easily overwhelm the 26 bones and 33 joints per foot once you begin walking again without proper support.

In order to change HOW your feet handle gravity Long Term you’ll need a precision calibrated custom foot orthotic specifically designed to Optimize the passage of force through each foot with each step (see pronation and supination of the foot video).

Whoa.

That’s a mouthful, but it is an effective way to permanently change HOW the feet handle gravity so the underlying dysfunction can finally begin to heal. 

Enjoy.

Dr Dave
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Dr Dave

Graceful Ageing Aficionado at Arizona Orthotics
It turns out HOW your custom foot orthotic is made Actually Matters.

Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market.

My Mission
1. Restore HOPE to those suffering with a foot problem they fear may never go away.
2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage.
3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully.

Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.
Dr Dave
Lets Connect

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About The Author

Dr Dave

It turns out HOW your custom foot orthotic is made Actually Matters. Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market. My Mission 1. Restore HOPE to those suffering with a foot problem they fear may never go away. 2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage. 3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully. Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.

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