What is Roman Chair Spine Snake?

WHAT is Roman Chair Spine Snake?

Eight Individual Snake-Like Movements collectively designed to optimize spine function simultaneously across all body planes of motion.

Envisioned by Doctor of Chiropractic, Dr. David J. Doperak, Roman Chair Spine Snake is Real-World-Applicable Functional Spine Training utilizing a widely available and inexpensive piece of equipment in a new way – the Roman Chair.

You’ll Learn EIGHT Snake-Like Movements:
1. Spine Snake BASIC I
2. Spine Snake BASIC II
3. Snake Angel
4. Sidewinder
5. Little River
6. Big River
7. Spheres, and
8. Swim Stroke – Freestyle

You’ll learn HOW TO safely implement & perform each movement, when to progress from beginner to intermediate, and beyond thanks to detailed text, photos & video.

Excellent training manual, AND LONG OVERDUE, for athletic & certified personal trainers, doctors of chiropractic, orthopedic surgeons, physical therapists, and spine enthusiasts everywhere.

Now available in eBook format for only $9.99!!!

Dr Dave
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About The Author

Dr Dave

It turns out HOW your custom foot orthotic is made Actually Matters. Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market. My Mission 1. Restore HOPE to those suffering with a foot problem they fear may never go away. 2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage. 3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully. Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.