What is Roman Chair Spine Snake?

WHAT is Roman Chair Spine Snake?

Eight Individual Snake-Like Movements collectively designed to optimize spine function simultaneously across all body planes of motion.

Envisioned by Doctor of Chiropractic, Dr. David J. Doperak, Roman Chair Spine Snake is Real-World-Applicable Functional Spine Training utilizing a widely available and inexpensive piece of equipment in a new way – the Roman Chair.

You’ll Learn EIGHT Snake-Like Movements:
1. Spine Snake BASIC I
2. Spine Snake BASIC II
3. Snake Angel
4. Sidewinder
5. Little River
6. Big River
7. Spheres, and
8. Swim Stroke – Freestyle

You’ll learn HOW TO safely implement & perform each movement, when to progress from beginner to intermediate, and beyond thanks to detailed text, photos & video.

Excellent training manual, AND LONG OVERDUE, for athletic & certified personal trainers, doctors of chiropractic, orthopedic surgeons, physical therapists, and spine enthusiasts everywhere.

Now available in eBook format for only $9.99!!!

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Dr Dave

Graceful Ageing Aficionado at Arizona Orthotics
It turns out HOW your custom foot orthotic is made Actually Matters.

Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market.

My Mission
1. Restore HOPE to those suffering with a foot problem they fear may never go away.
2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage.
3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully.

Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.
Dr Dave
Lets Connect
About The Author

Dr Dave

It turns out HOW your custom foot orthotic is made Actually Matters. Here at Arizona Orthotics We Proudly offer THE ONLY medical-grade, MASS Posture & Precision Calibrated, Custom Foot Orthotic on the market. My Mission 1. Restore HOPE to those suffering with a foot problem they fear may never go away. 2. Optimize Human Performance with a legal advantage - a foundational & biomechanical advantage. 3. Graceful Ageing - I have yet to see someone with bad foot health age gracefully. Thank you so much for stopping by. I appreciate you and hope you find what you're looking for.